A Website on Personal Development Program Applying Yoga Principles and Practices

by Neil Hudson
(Brisbane, Queensland, Australia)

How about building a website Personal Development Program Applying Yoga Principles and Practices. The website would feature your own Personal Training for Stretching, Breathing, getting Strength and Relaxation.

In the site pages there will be a wide range of information and resources to design and apply a steady program of self-development. The range and flexibilty of the resources can be adapted to apply to young, upper-middle-aged, pre- and post-natal, and quite inflexible students.

The programs and information are developed by Neil Hudson - a yoga teacher of over 20 years wide-ranging experience. The principles of both classical and modern hatha yoga underly here, but they are very much adapted for the benefit of home practice by typical western people.

For example:
Western culture has us sitting in chairs - car seats, desk chairs, table chairs, sofas, even toilet seats!

This means that the muscles and tendons at front and back of the thighs will be tight, and the hips are held too long in the one position. Result - the whole range of movement between legs and trunk is restricting.

This gives problems in the spine, upper back and other parts. Traditional yoga stretches need to be adapated to gradually open these tight areas up, mostly using items in most homes.

The main second tier pages would include a simple self test to assess in a general way (not medical) a sense of your basic condition.